Why Do I Snore? Causes, Risks, and Treatment Options from Your Silver Lake Dentist

Why snoring happens

Snoring occurs when airflow makes tissues in the upper airway vibrate during sleep. Nasal congestion, sleeping position, alcohol and airway anatomy can contribute. Snoring is common, but it can also accompany obstructive sleep apnea, in which breathing repeatedly becomes restricted or stops.

Know when a medical assessment matters

Loud habitual snoring, witnessed pauses in breathing, waking while gasping, morning headaches and daytime sleepiness are reasons to speak with a medical clinician. Sleep apnea cannot be diagnosed by the sound of snoring alone; a sleep evaluation may be needed.

Avoid driving when you are dangerously sleepy. Reducing alcohol near bedtime and addressing nasal symptoms may help some people, but these steps do not replace an assessment when sleep apnea is suspected.

Where dental care fits

For selected patients, a custom oral appliance moves the lower jaw forward to help keep the airway open. Treatment should follow an appropriate diagnosis and coordination with a sleep clinician. CPAP and other options may be more suitable depending on the findings. Appliances need monitoring for fit, bite changes and effectiveness; an over-the-counter guard is not equivalent.

Questions about your own care? The team at Silverlake Dental Group is happy to help — call us at 323-922-6016 or request an appointment.

This content is for general information only and isn't dental or medical advice. Talk with a qualified provider about your own situation. If you have a medical emergency, call 911.